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Three Easy After School Snacks

By abm ● September 23, 2022
Three Easy After School Snacks

Between school, sports, and homework, it’s important to fuel up with some tasty snacks. Try these delicious recipes your kids will love.

Array ( [0] => 1 container Blueberry Reàl )

Blueberry Fro-Yo Popsicles


1 container Blueberry Reàl

1 container Blueberry Reàl

1 cup fresh blueberries, smashed

2 cups plain Greek yogurt

Granola, pulverized in blender or food processor (optional)


Whisk the Blueberry Reàl and smashed blueberries into the yogurt.

Pour into freezer-pop molds and freeze for about an hour, until frozen solid.

If desired, after unmolding, dredge in your favorite pulverized granola.

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Three Easy After School Snacks
Array ( [0] => 1 cup Pumpkin Reàl )

Pumpkin Empanada


1 cup Pumpkin Reàl

Makes 12

1/2 cup golden raisins

1/2 cup chopped pecans

1/2 tablespoon butter

1 small pie pumpkin, roasted, or 1 (15.5 oz) can of pumpkin

1/4 teaspoon salt

1/4 teaspoon cinnamon

1/4 teaspoon ground nutmeg

1 pack Goya empanada dough (can make homemade empanada/pie dough and cut into twelve 6-inch circles)

Melted butter, for brushing

Ice cream or whipped cream, for serving

Fresh mint, for garnish

Grated nutmeg, for garnish


Sauté raisin and pecans in butter for 1 minute. Stir in the pumpkin, Pumpkin Reàl, salt, cinnamon, and nutmeg and cook for another minute. Refrigerate mixture until fully chilled.

Preheat oven to 350ºF. Place 1 tablespoon filling just off-center on each empanada dough. Fold dough over filling and pinch edges with a fork to seal.

Place empanadas on a sheet pan, brush with melted butter, and bake for 10–15 minutes, until golden brown.

Drizzle with a little Pumpkin Reàl and serve with ice cream or whipped cream. Garnish with fresh mint and grated nutmeg.

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Three Easy After School Snacks
Array ( [0] => 1 cup Crisp Apple Reàl )

Apple And Cream Cheese Flatbread


1 cup Crisp Apple Reàl

2 apples, peeled, cored, and sliced

2 Tablespoons butter

1/4 cup dark rum

1 teaspoon ground cinnamon

1/4 teaspoon nutmeg

1/2 teaspoon sea salt

1 cup Crisp Apple Reàl

2 (8 oz) packages cream cheese, softened

Frozen pizza dough (or fresh dough, recipe follows)

2 Tablespoons chopped walnuts


Preheat the oven to 500ºF. Sauté the apples with butter, rum, cinnamon, nutmeg, and salt for 2 minutes. Add Crisp Apple Reàl and continue simmering for 5 minutes, until apples are just tender.

Bake dough on a sheet pan for 3 minutes. Spread cream cheese onto pizza dough and top with apple mixture. Bake another 3 minutes. Top with walnuts before slicing.

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Three Easy After School Snacks